Compound from rosemary herb promotes eye health
According to researchers at Sanford-Burnham Medical Research Institute Rosemary herb has yielded a compound — carnosic acid — that promotes eye health. Stuart A. Lipton’s team at the institute found...
View ArticleDo superfoods cause cancer? James Watson of DNA fame thinks they might!
We’ve been inundated with researches and studies about superfoods that are supposed to help boost our system and prevent life-threatening diseases like cancer. However the man who discovered the...
View ArticleVeggie eaters more optimistic!
Thanks to higher levels of plant compounds called carotenoids in their blood, people who prefer to eat fruit and vegetables are likely to be more optimistic, says a new research. Previous studies have...
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A to Z of Healthy Eating
Healthy eating terms explained Do you know your monounsaturated fats from your polyunsaturated? Your omegas from your antioxidants? If you are confused by food terminology we’re here to help with a...
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What are antioxidants?
Our body has many free radicals (molecules produced when the body breaks down food or due to smoking, drinking, etc) and antioxidants are substances which prevent our cells from the damage caused by...
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